Chair yoga is an adapted yoga program that you can do sitting.  It’s a gentle fitness program for people with mobility limitations.  The Lions Club is sponsoring in introductory session with certified instructor Josee Begin on Oct. 27 at 2:00 at the Merrickville Legion.  Learn exercises you can do at home. 

This is a free session, but please register at This email address is being protected from spambots. You need JavaScript enabled to view it..  Water and snacks will be provided. 

This is a project of the Lions Club, Health Centre, and the Library.